Last week’s wishes: 28/07/14:
- Take before and after pictures of all decluttering projects. I kept forgetting to take befores but I did manage some afters. 50% complete.
- Be mindful when I eat chocolate (I suspect I’ll eat a lot of this week). I didn’t manage this very often, I seem to go into chocolate-seeking mode when I visit my parents. 5% complete.
- Don’t feel guilty when doing nothing! 100% complete.
- Walk for 20 minutes. Mon x 2, Tues
- Complete one primal sprint session. X
- Complete a long and steady run. X
- Go for a bike ride. X
- Do 10-minute yoga session. X
- Do 15-minutes semi-supine and Alexander Technique affirmations. X
- Do 10-minute writing meditation session. Tues, Thurs
- Enter meals on MyFitnessPal. Mon
- Do 30-minute strength training session. X
- Do 10-minute strength training session. X
- Practise mindfulness during a daily activity. X
- Do 10-minute mindfulness meditation session. X
- Eat under 150g carbohydrates in a day. Mon
Weekly wishes for 04/08/14
- Enter all outstanding items on eBay.
- Trial Headspace meditation every day (started Tuesday).
- Relax on my birthday.
- Practise gratitude every day about my marriage.