Simplify – Weekly Wishes 01/09/14

Last week’s wishes: 25/08/14:

  1. Wallpaper: start stripping some wallpaper in our spare bedroom. Dependent on return of our stepladder. It wasn’t returned so this is 0% completed. 

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 2, Weds x 2, Thurs x 2, Fri x 3, Sat x 3
  2. Complete one primal sprint session. Thurs
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. Thurs, Sat
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  7. Do 10-minute writing meditation session. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  8. Enter meals on MyFitnessPal. Tues, Weds, Thurs, Fri, Sat
  9. Do 30-minute strength training session. X
  10. Do 10-minute strength training session. Thurs
  11. Practise mindfulness during a daily activity. X
  12. Do 10-minute mindfulness meditation session. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  13. Eat under 150g carbohydrates in a day. Tues, Weds, Thurs, Fri, Sat
  14. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  15. Think of 3 grateful things about my marriage. Mon, Tues, Weds, Thurs, Fri, Sat, Sun

Weekly wishes for 01/09/14

  1.  Artichoke: cook a fresh globe artichoke; I bought one on offer a while ago and it’s hanging around in the fridge since I don’t know how to prepare it.
  2. Inbox: clear out some emails which have been waiting in my inbox for a while now.
  3. Letter: complete a letter which needs finishing and sending out.
  4. Mindful movement: notice how I’m bending and aim to bend from the hips instead of curving the spine.
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