Simplify – Weekly Wishes 06/10/14

Last week’s wishes: 29/09/14:

  1. Hypnosis. Attend an initial consultation for hypnotherapy treatment for arachnophobia. 100% completed. I attended the consultation and then booked a first session for Friday of this week. I attended that session as well, but haven’t bumped into any spiders since then so I haven’t been able to test it out. 

I had a very busy week, which is why I only managed to think of one weekly wish. By the time I wanted to think of more, it was already Wednesday night so I decided to just go with what I had.

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 2, Weds x 2, Thurs x 2, Fri x 2, Sat x 5, Sun
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. Mon, Tues, Weds x 2
  7. Do 10-minute writing meditation session. Mon, Tues, Weds, Thurs, Fri, Sat
  8. Enter meals on MyFitnessPal. Mon, Tues, Weds
  9. Do 30-minute strength training session. X
  10. Do 10-minute strength training session. X
  11. Practise mindfulness during a daily activity. Mon, Tues, Weds, Thurs, Fri
  12. Do 10-minute mindfulness meditation session. Mon, Tues, Weds, Fri, Sat
  13. Eat under 150g carbohydrates in a day. MonTues
  14. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat
  15. Think of 3 grateful things about my marriage. Mon, Tues, Weds, Thurs, Fri
  16. Do Wii Fit balance exercises. X

Weekly wishes for 06/10/14

  1. Self-care: This is a busy week where I’ll be working late every weeknight and then taking a trip on Saturday, so I want to remember that I can’t do everything and not feel stressed if I think I’m not achieving much.
  2. Parcels: I need to package and wrap one large parcel for an eBay sale, and walk to the post office depot to collect another.
  3. Food: I ate a lot of junk food last week so I’d like to eat more heathily this week.
  4. Review: Lately I’m feeling a bit aimless and at a loose end, and finding it hard to get things done, so I want to make some time to think about what I want in life and what the next stage is for me.
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