Simplify – Weekly Wishes 03/11/14

Last wishes: 27/10/14:

  1. Languages: Think about what I want to study for the next few months. 100% completed, I decided on BSL (it’s useful at work) and Polish (I hope to do a job shadow in Poland in 2015). As from now on I’ll be working on a different campus from the other one, which will involve regular bus travel, I’ve downloaded some podcasts from PolishPod101 so I can learn while I travel. 
  2. Travel: Look at cheap options which align with my bucket list (I have two weeks of annual leave to use before March 2015). 100% completed. I’m currently looking at Lisbon for a week in December (Ryanair from Manchester) and possibly five days in Copenhagen in April 2015 (would be out of next year’s annual leave entitlement) (Ryanair from Luton). 
  3. Review: Carry forward review from the previous week. Still 0% completed! 
  4. Emails: Reply to five emails in Hotmail inbox. 90% completed, I replied to four Hotmail emails and three Facebook messages. 
  5. Banking: Find the card reader for my new M&S bank account, transfer money into the relevant bank accounts following payday on Friday. 100% completed, the finances weren’t completely up-to-date after the various switches and new accounts, but now I know where everything is. 

Healthy habits

  1. Walk for 20 minutes. Mon x 3, Tues x 3, Weds x 3, Thurs x 2, Fri x 2
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. Tues
  7. Do 10-minute writing meditation session. Tues
  8. Enter meals on MyFitnessPal. Weds, Thurs
  9. Do 30-minute strength training session. X
  10. Do 10-minute strength training session. X
  11. Practise mindfulness during a daily activity. Mon, Tues, Weds
  12. Do 10-minute mindfulness meditation session. X
  13. Eat under 150g carbohydrates in a day. Weds
  14. Think of 3 things I’m grateful for. Weds, Fri, Sat, Sun
  15. Think of 3 grateful things about my marriage. X
  16. Do Wii Fit balance exercises. X

Weekly wishes for 03/11/14

  • Review: Carry forward review from the previous week.
  • Languages: set in place some new habits for language learning time while I travel on the bus.
  • Running: go for a short run.
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