Simplify – Weekly Wishes 17/11/14

Last week’s wishes: 10/11/14:

  1. Knitting: Prepare patterns for two baby items I want to knit for expectant mothers of my acquaintance, find wool and needles, and knit tension squares at the next Knit Night (Tuesday). 85% completed. I prepared everything and knit one tension square. For the other, I need to find  a different needle size. 
  2. Hometime routine: Now that it’s getting darker and harder to get up in the mornings, I want to get into the habit of doing yoga and semi-supine when I get home from work in the evenings. 57% completed. Done on Monday-Thursday. 
  3. Budget: recalculate my annual present budget since there have been some changes in who buys what for whom. 100% completed; it seems to be roughly the same. 
  4. Sugar: have two sugar-free days. 100% completed. Done on Monday, Tuesday and Wednesday. 
  5. Meditate: try meditating on the bus.

Healthy habits

  1. Walk for 20 minutes. Mon x 3, Tues x 2, Weds x 2, Thurs x 3, Fri x 3, Sat x 6
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. Mon, Tues, Weds, Thurs
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. Mon, Tues, Weds, Thurs
  7. Do 10-minute writing meditation session. Mon, Tues, Weds, Sun
  8. Enter meals on MyFitnessPal. Mon, Tues, Weds, Thurs, Fri
  9. Do 30-minute strength training session. X
  10. Do 10-minute strength training session. Mon
  11. Practise mindfulness during a daily activity. Mon, Tues, Weds, Thurs
  12. Do 10-minute mindfulness meditation session. Tues, Weds, Thurs
  13. Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs, Fri
  14. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Sun
  15. Think of 3 grateful things about my marriage. X
  16. Do Wii Fit balance exercises. Mon

Weekly wishes for 17/11/14

  1. Emails: reply to one email during the week.
  2. Knitting: spend one hour knitting the present I’m making.
  3. Cleaning: polish and vacuum all over after the current double glazing work is finished.
  4. Books: finish and return the two library books I have on loan at the moment.
  5. Languages: study some Polish and BSL for 10 minutes every day.

One thought on “Simplify – Weekly Wishes 17/11/14

  1. What a great list! They’re all good but number 14 is a nice touch. It’s good to sit back and remember what we should all be grateful for. Helps put things in perspective. Good luck with it.

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