Simplify – Weekly Wishes 24/11/14

Last week’s wishes: 17/11/14:

  1. Emails: reply to one email during the week. 100% completed. 
  2. Knitting: spend one hour knitting the present I’m making. 100% completed. Two hours done. 
  3. Cleaning: polish and vacuum all over after the current double glazing work is finished. 100% completed, I took some lieu time off work to get this done. 
  4. Books: finish and return the two library books I have on loan at the moment. 100% completed. 
  5. Languages: study some Polish and BSL for 10 minutes every day. 49% completed. Polish on Mon, Tues, Weds, Thurs. BSL on Mon, Tues, Weds. 

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 3, Weds x 4, Thurs x 2
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. Mon
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. Mon, Tues
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. Mon, Tues
  7. Do 10-minute writing meditation session. Mon, Tues, Weds, Thurs
  8. Enter meals on MyFitnessPal. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  9. Do 30-minute strength training session. X
  10. Do 10-minute strength training session. Thurs
  11. Practise mindfulness during a daily activity. Mon, Tues, Weds
  12. Do 10-minute mindfulness meditation session. Mon, Tues
  13. Eat under 150g carbohydrates in a day. Mon, Tues, Thurs
  14. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs
  15. Think of 3 grateful things about my marriage. X
  16. Do Wii Fit balance exercises. X

Weekly wishes for 24/11/14

  1. Lisbon: plan and finalise arrangements for my trip to Lisbon next Sunday.
  2. Weekend: keep the weekend completely free so I can have some downtime after a few busy weekends.
  3. Goals: review my goals and think about how I’m going to keep up with them over a very busy December.

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