Simplify – Weekly Wishes 19/01/15

Last week’s wishes – 12/01/15

  1. Morning routine: 100% completed. I meditated before work on Monday, Tuesday and Thursday.
  2. Social: 100% completed. I met a friend for coffee, went to a knit night, went for lunch with colleagues and met up with another group of friends. It felt like a lot of socialising but they were mainly small groups so I felt like I didn’t get too stressed.
  3. Knitting: 90% completed. I’ve finished all the knitting on cocoon number 1 and just need to add the trim. I’ve finished the hat to go with cocoon number 2 and have started knitting the cocoon.
  4. Running: Go running once this week.

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 2, Weds x 3, Thurs x 2, Fri x 2
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. Mon, Weds, Thurs
  7. Do 10-minute writing meditation session. Tues, Thurs, Fri
  8. Enter meals on MyFitnessPal. Mon, Tues, Thurs, Fri
  9. Do 30-minute strength training session. X
  10. Do 10-minute strength training session. X
  11. Practise mindfulness during a daily activity. Tues, Thurs
  12. Do 10-minute mindfulness meditation session. Mon, Tues, Thurs, Fri
  13. Eat under 150g carbohydrates in a day. Mon, Tues, Thurs
  14. Think of 3 things I’m grateful for. Tues, Weds, Thurs
  15. Think of 3 grateful things about my marriage. X
  16. Do Wii Fit balance exercises. X
  17. Have a sugar-free day. Mon. Tues, Thurs
  18. Complete meditation journal. X
  19. Do something for future me. Mon, Tues, Weds, Thurs, Fri

Weekly wishes for 19/01/15


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