Simplify – Weekly Wishes 26/01/15

Last week’s wishes – 18/01/15

  1. Windows: give three wooden windows two coats of wood stain, then fix cords and rehang net curtains. 75% completed. I did all the painting, but the drill required to fix the cords broke, so I can’t complete the job until a new drill bit is bought or located. 
  2. eBay: add four items which have been sitting around for sale. 100% completed, I added six in the end. 
  3. Knitting: finish second cocoon. 100% completed. 

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 2, Weds x 2, Thurs x 2, Fri x 2, Sat x 2
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. Weds
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. Weds
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. Mon, Tues, Weds
  7. Do 10-minute writing meditation session. Mon, Tues, Weds, Thurs, Sat
  8. Enter meals on MyFitnessPal. Mon, Tues, Weds, Thurs
  9. Do 30-minute strength training session. X
  10. Do 10-minute strength training session. X
  11. Practise mindfulness during a daily activity. Mon, Tues
  12. Do 10-minute mindfulness meditation session. Mon, Weds, Sat
  13. Eat under 150g carbohydrates in a day. Mon, Tues, Weds
  14. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Sat
  15. Think of 3 grateful things about my marriage. X
  16. Do Wii Fit balance exercises. X
  17. Have a sugar-free day. Tues, Weds
  18. Complete meditation journal. Mon, Tues, Weds, Thurs, Sat
  19. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat
  20. Come up with ideas (based on this post). Mon, Tues, Weds, Thurs, Sat

Weekly wishes for 26/01/15

  1. Plaster: take pictures and measurements of areas in the house to be plastered, and email a plastering contact for a quote.
  2. Letters: write three letters.
  3. Knitting: finish third cocoon.

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