Simplify – Weekly Wishes 23/02/15

My last wishes – 16/02/15

  1. Plastering: divide the plastering quote job into stages and complete stage 1. 100% completed, divided the job but took photos of relevant areas for stage 1. 
  2. Letters: write two specific letters. 50% completed, one letter written. 
  3. Healthy habits: complete any five healthy habits every day. 100% completed, done every day (sometimes only just but it still counts). 

Healthy habits

  1. Walk for 20 minutes. Mon x 2. Tues x 3, Weds x 2, Fri x 2, Sat x 2
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. Mon, Tues
  7. Do 10-minute writing meditation session. Mon, Tues, Weds, Thurs, Fri,, Sat, Sun
  8. Enter meals on MyFitnessPal. X
  9. Do 30-minute strength training session. X
  10. Do 10-minute strength training session. X
  11. Practise mindfulness during a daily activity. Sat, Sun
  12. Do 10-minute mindfulness meditation session. Mon, Tues, Weds
  13. Eat under 150g carbohydrates in a day. X
  14. Think of 3 things I’m grateful for. Tues, Weds, Thurs, Fri, Sun
  15. Think of 3 grateful things about my marriage. Tues, Weds, Thurs, Fri, Sun
  16. Do Wii Fit balance exercises. X
  17. Have a sugar-free day. X
  18. Complete meditation journal. Tues, Weds, Thurs, Fri, Sun
  19. Do something for future me. Mon, Weds, Thurs, Sat, Sun
  20. Come up with ideas (based on this post). Mon, Tues, Weds, Thurs, Fri, Sat, Sun

Weekly wishes for 23/02/15

  1. Mood-change. Deal with a recent disappointment at work and don’t fall out with my boss.
  2. Rest. I have been feeling unusually tired recently so want to top up my energy reserves.
  3. Plastering. Complete stage 2 of plastering quote process (rough measurement of problem areas).
  4. Food spend. Track how much I am spending on food shopping.

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