Simplify – Weekly Wishes 16/03/15

Last week’s wishes – 09/03/15

  1. Memrise: log into Memrise every day. 57% completed, done on Mon, Tues, Weds, Thurs.
  2. Knitting: go to knitting group. 100% completed, I didn’t stay late but I did go. 
  3. Application: work on an application form which needs to be completed this month. 0% completed.

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 2, Weds x 2, Thurs, Fri.
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. Tues, Weds, Thurs
  8. Enter meals on MyFitnessPal. X
  9. Do 30-minute strength training session. X
  10. Do 10-minute strength training session. X
  11. Practise mindfulness during a daily activity. X
  12. Do 10-minute mindfulness meditation session. X
  13. Eat under 150g carbohydrates in a day. X
  14. Think of 3 things I’m grateful for. MonTues, Weds, Thurs
  15. Think of 3 grateful things about my marriage. Mon, Tues, Weds, Thurs
  16. Do Wii Fit balance exercises. X
  17. Have a sugar-free day. X
  18. Complete mindfulness journal. Mon, Tues, Weds, Thurs
  19. Do something for future me. Mon, Tues, Weds, Thurs
  20. Come up with ideas (based on this post). Weds, Thurs

Weekly wishes for 16/03/15

  1. Application: work on an application form which needs to be completed this month.
  2. Trip: eat sensibly and avoid flour-based products while on a work trip.
  3. Whole30: do a trial run of Whole30 after returning from the trip. It would be difficult to do in April as there is Easter and I’m also going on holiday for a week. Therefore, I thought I’d give it a try for the last part of March, test out some recipes, see what the pitfalls are, and then I’ll be ready for a full Whole30 after getting back off holiday at the end of April.
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