Last week’s wishes – 16/03/15
- Application: work on an application form which needs to be completed this month. 100% completed.
- Trip: eat sensibly and avoid flour-based products while on a work trip. 75% completed. I avoided flour-based products but overate all the other novel items on offer.
- Whole30: do a trial run of Whole30 from 20/03/15 onwards. 90% completed, done on Fri and Sun. Partially done on Sat but I accidentially ate some peanuts from a bag of mixed nuts. I would have to start again on the real go, but as this is a trial I’m just carrying on.
- Walk for 20 minutes. Mon, Tues x 3, Weds, Thurs, Fri x 2.
- Complete one primal sprint session. X
- Complete a long and steady run. X
- Go for a bike ride. X
- Do 10-minute yoga session. X
- Do 15-minutes semi-supine and Alexander Technique affirmations. X
- Do 10-minute writing meditation session. Fri, Sat, Sun
- Enter meals on MyFitnessPal. X
- Do 30-minute strength training session. X
- Do 10-minute strength training session. X
- Practise mindfulness during a daily activity. X
- Do 10-minute mindfulness meditation session. X
- Eat under 150g carbohydrates in a day. Fri, Sat, Sun
- Think of 3 things I’m grateful for. Sat, Sun
- Think of 3 grateful things about my marriage. X
- Do Wii Fit balance exercises. X
- Have a sugar-free day. Fri, Sat, Sun
- Complete mindfulness journal. Sun
- Do something for future me. Tues, Weds, Thurs, Sat, Sun
- Come up with ideas (based on this post). Sun
Weekly wishes for 23/03/15
- Whole30: continue trial for the week.
- Happify: use daily for one week.
- To-do list: complete three longstanding items.