Simplify – Weekly Wishes 06/04/15

Last week’s wishes – 30/03/15

  1. Family: Visit my family for Easter.100% completed. Had lunch with my mum and sister, stayed with my parents for two nights and saw a lot of my extended family, visited my grandmother and gave her some computer advice. 
  2. Mum: Take my mum for lunch on her birthday on Tuesday. 100% completed, one of my sisters came as well. 
  3. Happify: use daily for one week. 100% completed. Done on Mon. Tues, Weds, Thurs, Fri, Sat, Sun
  4. Tasks: complete three more longstanding tasks from my list. 66% completed. Replied to a letter from last October and one from October 2013. 

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 3, Weds x 2, Thurs x 6
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. Mon, Weds
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. Mon, Weds
  7. Do 10-minute writing meditation session. Mon, Tues, Weds, Thurs, Fri, Sat
  8. Enter meals on MyFitnessPal. Mon, Tues, Weds, Thurs, Fri
  9. Do 30-minute strength training session. X
  10. Do 10-minute strength training session. X
  11. Practise mindfulness during a daily activity. Weds, Thurs, Fri, Sat
  12. Do 10-minute mindfulness meditation session. Fri
  13. Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs, Fri
  14. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  15. Think of 3 grateful things about my marriage. X
  16. Do Wii Fit balance exercises. X
  17. Have a sugar-free day. Mon, Tues, Weds, Thurs, Fri
  18. Complete mindfulness journal. Mon, Tues, Weds, Thurs, Fri, Sat
  19. Do something for future me. Mon, Weds, Thurs, Fri, Sat
  20. Come up with ideas (based on this post). Sat

Weekly wishes for 06/04/15

  1. Declutter: take some items to the charity shop on Tuesday.
  2. Whole30: continue for days 18-24.
  3. Letter: write one letter which has been waiting for a while.
  4. Holiday: arrange currency and other items required for holiday.
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