Last week’s wishes – 06/04/15
- Declutter: take some items to the charity shop on Tuesday. 100% completed, I feel better!!
- Whole30: continue for days 18-24. 86% completed. Done on Mon, Tues, Weds, Thurs, Fri, Sat.
- Letter: write one letter which has been waiting for a while. 0% completed.
- Holiday: arrange currency and other items required for holiday.85% completed. Ordered and collected currency; ordered Copenhagen Card and printed voucher; printed train ticket; printed hotel reservation; checked in and printed boarding pass; halfway packed; need to print my suggested itinerary.
- Walk for 20 minutes. Tues, Weds x 2, Thurs x 2, Fri x 2, Sat x 2
- Complete one primal sprint session. X
- Complete a long and steady run. Thurs, Fri
- Go for a bike ride. X
- Do 10-minute yoga session. Thurs, Fri x 3
- Do 15-minutes semi-supine and Alexander Technique affirmations. X
- Do 10-minute writing meditation session. Tues, Weds, Thurs, Fri, Sat, Sun
- Enter meals on MyFitnessPal. X
- Do 30-minute strength training session. X
- Do 10-minute strength training session. X
- Practise mindfulness during a daily activity. Thurs, Fri, Sat, Sun
- Do 10-minute mindfulness meditation session. Fri
- Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs, Fri, Sat
- Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Use Happify or another stress relief technique. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Do Wii Fit balance exercises. X
- Have a sugar-free day. Mon, Tues, Weds, Thurs, Fri, Sat.
- Complete mindfulness journal. Tues, Weds, Thurs, Fri, Sat
- Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun.
- Come up with ideas (based on this post). Weds, Thurs, Fri, Sat, Sun.
Weekly wishes for 13/04/15
- Mindful: be mindful and appreciate what I’m seeing while I’m on holiday.
- Healthy habits: complete five habits per day while on holiday.