Simplify – Weekly Wishes 13/04/15

Last week’s wishes – 06/04/15

  1. Declutter: take some items to the charity shop on Tuesday. 100% completed, I feel better!!
  2. Whole30: continue for days 18-24. 86% completed. Done on Mon, Tues, Weds, Thurs, Fri, Sat. 
  3. Letter: write one letter which has been waiting for a while. 0% completed. 
  4. Holiday: arrange currency and other items required for holiday.85% completed. Ordered and collected currency; ordered Copenhagen Card and printed voucher; printed train ticket; printed hotel reservation; checked in and printed boarding pass; halfway packed; need to print my suggested itinerary.

Healthy habits

  1. Walk for 20 minutes. Tues, Weds x 2, Thurs x 2, Fri x 2, Sat x 2
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. Thurs, Fri
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. Thurs, Fri x 3
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. Tues, Weds, Thurs, Fri, Sat, Sun
  8. Enter meals on MyFitnessPal. X
  9. Do 30-minute strength training session. X
  10. Do 10-minute strength training session. X
  11. Practise mindfulness during a daily activity. Thurs, Fri, Sat, Sun
  12. Do 10-minute mindfulness meditation session. Fri
  13. Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs, Fri, Sat
  14. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  15. Use Happify or another stress relief technique. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  16. Do Wii Fit balance exercises. X
  17. Have a sugar-free day. Mon, Tues, Weds, Thurs, Fri, Sat. 
  18. Complete mindfulness journal. Tues, Weds, Thurs, Fri, Sat
  19. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun.
  20. Come up with ideas (based on this post). Weds, Thurs, Fri, Sat, Sun.

Weekly wishes for 13/04/15

  1. Mindful: be mindful and appreciate what I’m seeing while I’m on holiday.
  2. Healthy habits: complete five habits per day while on holiday.
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