Simplify – Weekly Wishes 20/04/15

Last week’s wishes – 13/04/15

  1. Mindful: be mindful and appreciate what I’m seeing while I’m on holiday.  100% completed. Done on Weds, Thurs, Fri, Sat, Sun
  2. Healthy habits: complete five habits per day while on holiday. 100% completed. Done on Weds, Thurs, Fri, Sat, Sun

Healthy habits

  1. Walk for 20 minutes. Mon, Tues x 8, weds x 10, Thurs x 10, Fri x 10, Sat x 10, Sun x 10
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. Mon, Tues, Thurs, Fri, Sat, Sun
  8. Enter meals on MyFitnessPal. X
  9. Do 30-minute strength training session. X
  10. Do 10-minute strength training session. X
  11. Practise mindfulness during a daily activity. Tues, Weds, Thurs, Fri, Sat, Sun
  12. Do 10-minute mindfulness meditation session. Mon, Weds, Thurs, Fri, Sat
  13. Eat under 150g carbohydrates in a day. X
  14. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  15. Use Happify or another stress relief technique. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  16. Do Wii Fit balance exercises. X
  17. Have a sugar-free day. X
  18. Complete mindfulness journal. Mon, Tues, Thurs, Fri, Sat, Sun
  19. Do something for future me. Mon, Tues, Weds, Thurs, Fri
  20. Come up with ideas (based on this post). Mon, Tues, Thurs, Fri, Sat, Sun

Weekly wishes for 20/04/15

  1. Mindful: be mindful and appreciate what I’m seeing while I’m on holiday (Mon and Tues only).
  2. Healthy habits: complete five habits per day while on holiday (Mon and Tues only).
  3. Whole30: go back to Whole30 eating on Weds-Fri and Sun (going to a wedding on Saturday).
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