Simplify – Weekly Wishes 11/05/15

Last week’s wishes – 04/05/15

  1. Family: visit my parents for my dad’s birthday on the bank holiday. 100% completed. I also caught up with my siblings.
  2. Friends: meet up with a friend while in Birmingham for work on Tuesday. 100% completed. 
  3. Exercise: exercise once this week, of any kind apart from walking (since I already do that a lot). 0% completed. No good reason, just haven’t managed to do this for a second week in a row. 

Healthy habits

  1. Walk for 20 minutes. Tues x 3, Weds x 2, Thurs x 2, Sat
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. Tues, Weds, Fri, Sat, Sun
  8. Enter meals on MyFitnessPal. Thurs, Fri, Sat, Sun
  9. Do 30-minute strength training session. X
  10. Do 10-minute strength training session. X
  11. Practise mindfulness during a daily activity. Weds
  12. Do 10-minute mindfulness meditation session. Tues, Weds
  13. Eat under 150g carbohydrates in a day. Thurs, Fri, Sat, Sun
  14. Think of 3 things I’m grateful for. Tues, Weds, Fri, Sat, Sun
  15. Use Happify or another stress relief technique. Tues, Weds, Fri, Sat, Sun
  16. Do Wii Fit balance exercises. X
  17. Have a sugar-free day. Thurs, Fri, Sat, Sun
  18. Complete mindfulness journal. Tues, Weds, Fri, Sat, Sun
  19. Do something for future me. Weds, Thurs, Fri, Sun
  20. Come up with ideas (based on this post). Tues, Sat

Weekly wishes for 11/05/15

  1. Exercise: exercise once this week, of any kind apart from walking (since I already do that a lot).
  2. Interview: prepare a first draft of a presentation for an interview on 21/05/15.
  3. Prezi: look at how to use Prezi for presentations and whether I can use it for my interview.
  4. Writing: write 100 words per day of blog text not related to the usual spend and weekly wishes updates.
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