Simplify – Weekly Wishes 18/05/15

Last week’s wishes – 11/05/15

  1. Exercise: exercise once this week, of any kind apart from walking (since I already do that a lot).0% completed; another week skipped! I did have some extra work commitments this week, which took up more time than I expected. 
  2. Interview: prepare a first draft of a presentation for an interview on 21/05/15.100% completed; I now need to practise presenting it and do some background research, but the presentation itself is done. 
  3. Prezi: look at how to use Prezi for presentations and whether I can use it for my interview. 100% completed. I prepared a Prezi version of my presentation, but also have a PowerPoint as a back-up, which I’ll take on a USB.
  4. Writing: write 100 words per day of blog text not related to the usual spend and weekly wishes updates. 85% completed. Done on Mon, Tues, Weds, Thurs, Sat, Sun

Healthy habits

  1. Walk for 20 minutes. Mon x 6, Tues x 2, Weds x 2, Thurs x 3, Fri x 2, Sun
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  8. Enter meals on MyFitnessPal. Mon, Weds, Thurs, Fri, Sat, Sun
  9. Do 30-minute strength training session. X
  10. Do 10-minute strength training session. X
  11. Practise mindfulness during a daily activity. Mon, Tues, Weds, Thurs, Fri
  12. Do 10-minute mindfulness meditation session. Tues, Thurs, Fri
  13. Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  14. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  15. Use Happify or another stress relief technique. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  16. Do Wii Fit balance exercises. X
  17. Have a sugar-free day. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  18. Complete mindfulness journal. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  19. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sun
  20. Come up with ideas (based on this post). Mon, Tues, Weds, Thurs

Weekly wishes for 18/05/15

  1. Exercise: exercise once this week, of any kind apart from walking (since I already do that a lot).
  2. Interview: Run through presentation, see if a colleague is available to give me feedback, test Prezi on a laptop connected to a projector, and do some power poses before the interview.
  3. Local tourist: visit the art gallery in the town where my interview takes places, before or after the interview.
  4. Write: complete an entry for the World Nomads travel scholarship competition.
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