Simplify – Weekly Wishes 25/05/15

Quilt exhibitionLast week’s wishes – 18/05/15

  1. Exercise: exercise once this week, of any kind apart from walking. 100% completed, did aerobics on Mon, Thurs. 
  2. Interview: Run through presentation, see if a colleague is available to give me feedback, test Prezi on a laptop connected to a projector, and do some power poses before the interview. 90% completed: ran through the presentation three times; my colleague is on holiday so couldn’t help; I couldn’t get access to a projector but tested Prezi on a different laptop away from home; I did power poses all morning long!  [Update: I got the job!]
  3. Local tourist: visit the art gallery in the town where my interview takes places, before or after the interview. 50% completed. My interview location changed so I no longer went to that town. However, the next day, I went to a different craft gallery closer to where I live (picture above). 
  4. Write: complete an entry for the World Nomads travel scholarship competition. 0% completed. I think the deadline is today so I need to make a decision!

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 5, Weds x 3, Thurs x 3, Fri x 2, Sat x 3
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  8. Enter meals on MyFitnessPal. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  9. Do 30-minute strength training session. X
  10. Do 10-minute strength training session. X
  11. Practise mindfulness during a daily activity. Mon, Tues, Thurs
  12. Do 10-minute mindfulness meditation session. Mon, Tues, Sun
  13. Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  14. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  15. Use Happify or another stress relief technique. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  16. Do Wii Fit balance exercises. X
  17. Have a sugar-free day. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  18. Complete mindfulness journal. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  19. Do something for future me. Mon, Thurs, Fri, Sat, Sun
  20. Come up with ideas (based on this post). Mon, Tues, Thurs, Fri, Sat, Sun

Weekly wishes for 25/05/15

  1. Notice: Hand in my notice, confirm my leaving date and work out a schedule/priorities for my last month at work.
  2. Volunteering: Call a particular charity to find out when their next volunteer info day is.
  3. Run: Run 5k (Race4Life is fast approaching).
  4. Knitting: Work on a baby present for another pregnant friend.
  5. Business trip: Pack for a 7-day business trip (last chance to do laundry will be at the weekend).
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