Simplify – Weekly Wishes 08/06/15

Last week’s wishes – 01/06/15

  1. Healthy habits: complete at least five healthy habits daily while overseas for work (Thurs-Sun). 100% completed. Done on Thurs, Fri, Sat, Sun
  2. Travel: make the most of the spare time before/after flights on the two travel days, and visit at least three places in Malta apart from the town where I’ll be working.100% completed. Visited Sliema and Valletta on the first travel day. Visited Bugibba and Cirkewwa after the second work day. 
  3. World Nomads: write two posts about Malta on World Nomads travel blog. 100% completed Wrote about Valletta and Hagar Qim. 
  4. Notice: finalise my leaving date from my current job. 100% completed – 10 July:)

Healthy habits

  1. Walk for 20 minutes. Mon x 3, Tues x 5, Weds x 2, Thurs x 10, Fri x 1, Sat x 3, Sun x 3
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. Mon, Tues
  7. Do 10-minute writing meditation session. Mon, Tues, Weds, Thurs, Fri, Sat
  8. Enter meals on MyFitnessPal. Mon, Tues, Weds, Thurs, Fri, Sat
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  11. Do 10-minute mindfulness meditation session. Mon, Tues, Thurs
  12. Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs
  13. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  14. Use Happify or another stress relief technique. Mon, Tues, Weds, Thurs, Fri, sun
  15. Do Wii Fit balance exercises. X
  16. Have a sugar-free day. Mon, Tues, Weds, Thurs
  17. Complete mindfulness journal. Mon, Tues, Weds, Thurs, Fri, Sat
  18. Do something for future me. Mon, Tues, Weds, Thurs, Sat
  19. Come up with ideas (based on this post). Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  20. Write 100 words. Tues, Weds, Thurs, Fri, Sat, Sun

Weekly wishes for 08/06/15

  1. Healthy habits: complete at least five healthy habits daily while overseas for work (Mon-Weds).
  2. World Nomads: write one post about Lithuania on World Nomads travel blog.
  3. Run: complete one run of at least 1k.
  4. Film: attend a Spanish film night at a local pub on Friday evening.
  5. Lecture: attend a lecture run by the local Embroiderers’ Guild at the weekend.
  6. Volunteer: do a trial volunteer session at a local heritage house.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s