Simplify – Weekly Wishes 15/06/15

Last week’s wishes – 08/06/15

  1. Healthy habits: complete at least five healthy habits daily while overseas for work (Mon-Weds). 100% completed. Done on Mon, Tues, Weds
  2. World Nomads: write one post about Lithuania on World Nomads travel blog. 50% completed. I’ve started the post but not completed and published it yet. 
  3. Run: complete one run of at least 1k. 0% completed. I’ve got some serious resistance to running at the moment so I’ll have to simplify the task for next week. 
  4. Film: attend a Spanish film night at a local pub on Friday evening. 100% completed.
  5. Lecture: attend a lecture run by the local Embroiderers’ Guild at the weekend. 100% completed.
  6. Volunteer: do a trial volunteer session at a local heritage house.100% completed. 

Healthy habits

  1. Walk for 20 minutes. Mon x 5, Tues x 5, Weds x 3, Thurs x 3, Fri x 1, Sat x 3, Sun x 1
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. Mon, Tues, Weds, Fri, Sat, Sun
  8. Enter meals on MyFitnessPal. Mon, Thurs
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. Mon, Weds, Sat
  11. Do 10-minute mindfulness meditation session. Mon, Weds
  12. Eat under 150g carbohydrates in a day. X
  13. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  14. Use Happify or another stress relief technique. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  15. Do Wii Fit balance exercises. X
  16. Have a sugar-free day. X
  17. Complete mindfulness journal. Mon, Tues, Weds, Fri, Sat, Sun
  18. Do something for future me. Mon, Weds, Thurs, Fri, Sat, Sun
  19. Come up with ideas (based on this post). Mon, Weds, Thurs, Fri, Sat, Sun
  20. Write 100 words. Mon, Weds, Sat, Sun

Weekly wishes for 15/06/15

  1. Run: put on running clothes and walk to the park.
  2. Strength: exercise with kettlebells every day.
  3. Yoga: do a yoga session every day.
  4. Volunteer: do a second volunteer session at the local heritage house.
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