Last week’s wishes – 08/06/15
- Healthy habits: complete at least five healthy habits daily while overseas for work (Mon-Weds). 100% completed. Done on Mon, Tues, Weds
- World Nomads: write one post about Lithuania on World Nomads travel blog. 50% completed. I’ve started the post but not completed and published it yet.
- Run: complete one run of at least 1k. 0% completed. I’ve got some serious resistance to running at the moment so I’ll have to simplify the task for next week.
- Film: attend a Spanish film night at a local pub on Friday evening. 100% completed.
- Lecture: attend a lecture run by the local Embroiderers’ Guild at the weekend. 100% completed.
- Volunteer: do a trial volunteer session at a local heritage house.100% completed.
- Walk for 20 minutes. Mon x 5, Tues x 5, Weds x 3, Thurs x 3, Fri x 1, Sat x 3, Sun x 1
- Complete one primal sprint session. X
- Complete a long and steady run. X
- Go for a bike ride. X
- Do 10-minute yoga session. X
- Do 15-minutes semi-supine and Alexander Technique affirmations. X
- Do 10-minute writing meditation session. Mon, Tues, Weds, Fri, Sat, Sun
- Enter meals on MyFitnessPal. Mon, Thurs
- Do 10-minute strength training session. X
- Practise mindfulness during a daily activity. Mon, Weds, Sat
- Do 10-minute mindfulness meditation session. Mon, Weds
- Eat under 150g carbohydrates in a day. X
- Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Use Happify or another stress relief technique. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Do Wii Fit balance exercises. X
- Have a sugar-free day. X
- Complete mindfulness journal. Mon, Tues, Weds, Fri, Sat, Sun
- Do something for future me. Mon, Weds, Thurs, Fri, Sat, Sun
- Come up with ideas (based on this post). Mon, Weds, Thurs, Fri, Sat, Sun
- Write 100 words. Mon, Weds, Sat, Sun
Weekly wishes for 15/06/15
- Run: put on running clothes and walk to the park.
- Strength: exercise with kettlebells every day.
- Yoga: do a yoga session every day.
- Volunteer: do a second volunteer session at the local heritage house.