Simplify – Weekly Wishes 22/06/15

Last week’s wishes – 15/06/15

  1. Run: put on running clothes and walk to the park. 100% completed. Done on Thurs, and I also ran 3 miles! I ran another 3 miles on Sunday, so the running resistance seems to be over for now. 
  2. Strength: exercise with kettlebells every day.86% completed. Done on Mon, Tues, Weds, Thurs, Sat, Sun.
  3. Yoga: do a yoga session every day.86% completed. Done on Mon, Tues, Weds, Thurs, Sat.
  4. Volunteer: do a second volunteer session at the local heritage house. 100% completed. I spent 2.25 hours there on Saturday, and have also offered to help with their social media. 

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 2, Weds x 2, Thurs x 3, Fri x 4, Sat x 1, Sun x 3
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. Thurs, Sun
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. Mon, Tues, Weds, Thurs, Sat, Sun
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  8. Enter meals on MyFitnessPal. Mon, Tues, Weds, Thurs, Fri
  9. Do 10-minute strength training session. Mon, Tues, Weds, Thurs, Sat, Sun
  10. Practise mindfulness during a daily activity. Tues, Weds, Thurs, Sat, Sun
  11. Do 10-minute mindfulness meditation session. Mon, Weds, Thurs, Fri, Sat, Sun
  12. Eat under 150g carbohydrates in a day. Thurs
  13. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  14. Use Happify or another stress relief technique. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  15. Do Wii Fit balance exercises. X
  16. Have a sugar-free day. X
  17. Complete mindfulness journal. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat
  19. Come up with ideas (based on this post). Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  20. Write 750 words (I’ve upped the word count as I’m starting to do morning pages from the Artist’s Way). Mon, Tues, Weds, Thurs, Fri, Sat, Sun

Weekly wishes for 22/06/15

  1. Run: run 3 miles once this week.
  2. Strength: exercise with kettlebells every day.
  3. Yoga: do a yoga session every day.
  4. Whole30: eat according to Whole30 rules on two days this week.
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