Simplify – Weekly Wishes 29/06/15

Last week’s wishes – 22/06/15

  1. Run: run 3 miles once this week. 100% completed. Done on Weds. 
  2. Strength: exercise with kettlebells every day. 28% completed. Done on Mon, Tues.
  3. Yoga: do a yoga session every day. 14% completed. Done on Mon.
  4. Whole30: eat according to Whole30 rules on two days this week. 100% completed. Done on Weds and Thurs.

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 2, Weds x 3, Thurs x 4, Fri x 2, Sat x 7, Sun x 1
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. Mon
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. Mon, Tues, Thurs, Fri, Sat, Sun
  8. Enter meals on MyFitnessPal. Mon, Tues, Weds, Thurs
  9. Do 10-minute strength training session. Mon, Weds
  10. Practise mindfulness during a daily activity. Mon
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. Weds, Thurs
  13. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  14. Use Happify or another stress relief technique. Mon, Tues, Thurs, Fri, Sat, Sun
  15. Do Wii Fit balance exercises. X
  16. Have a sugar-free day. Weds, Thurs
  17. Complete mindfulness journal. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  18. Do something for future me. Mon, Tues, Thurs, Sat
  19. Come up with ideas (based on this post). Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun

Weekly wishes for 29/06/15

  1. Run: run 3 miles once this week.
  2. Social: make arrangements for one of two possible social events on Saturday.
  3. Yoga: do yoga three times this week.
  4. Whole7: do a Whole7 this week.
  5. Learning: do at least 30 XP on Duolingo every day this week.
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