Simplify – Weekly Wishes w/c 13/07/15

Last week’s wishes – 06/07/15

  1. Run: run 3 miles once this week, in preparation for Race for Life on Sunday.100% completed. Done on Thurs.
  2. Family: visit my grandparents while I’m in my hometown for Race for Life.100% completed. 
  3. Learning: continue doing minimum 30XP on Duolingo this week. 100% completed. Done on Mon, Tues, Weds, Thurs, Fri, Sat, Sun. 
  4. Desk: after having moved an unused printer off my desk, set it up in a way that looks uncluttered. 50% completed. moved my knitting under the table and loaded everything into one box. 
  5. Choices: write a blog post based on this one about choices. 15% completed. Set up a draft and written a little bit of text. 

Healthy habits

  1. Walk for 20 minutes. Mon, Tues x 2, Weds x 2, Thurs x 2, Fri x 2, Sun
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. Thurs, Sun
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. Mon, Tues, Weds, Thurs, Sat
  8. Enter meals on MyFitnessPal. X
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. X
  13. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  14. Use Happify or another stress relief technique. Mon, Tues, Thurs
  15. Do Wii Fit balance exercises. X
  16. Have a sugar-free day. X
  17. Complete mindfulness journal. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  19. Come up with ideas (based on this post). Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun

Weekly wishes for 13/07/15

  1. Run: run twice this week.
  2. Choices: write a blog post based on this one about choices.
  3. Volunteer: do session at local historic house on Saturday.
  4. Cross-stitch: sew for five hours total on the project I’m working on.
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