Simplify – Weekly Wishes w/c 20/07/15

Last week’s wishes – 13/07/15

  1. Run: run twice this week. 50% completed, done on Fri. 
  2. Choices: write a blog post based on this one about choices.75% completed, I have a draft post, just need to tidy it. 
  3. Volunteer: do session at local historic house on Saturday. 100% completed, done on Sat. 
  4. Cross-stitch: sew for five hours total on the project I’m working on. 10% completed, one hour on Fri, 3.5 hours on Sat, 2 hours on Sun. 

Healthy habits

  1. Walk for 20 minutes. Mon x 3, Tues x 2, Weds x 4, Thurs x 2, Fri x 2, Sat x 2, Sun x 3
  2. Complete one primal sprint session. Fri
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. Mon, Weds, Thurs, Fri, Sat, Sun
  8. Enter meals on MyFitnessPal. X
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. Mon
  12. Eat under 150g carbohydrates in a day. Mon, Fri, Sat, Sun
  13. Think of 3 things I’m grateful for. Mon, Weds, Thurs, Fri, Sat, Sun
  14. Use Happify or another stress relief technique. Mon, Weds, Thurs, Fri, Sat, Sun
  15. Do Wii Fit balance exercises. X
  16. Have a sugar-free day. Mon, Fri, Sat, Sun
  17. Complete mindfulness journal. Mon, Weds, Thurs, Fri, Sat, Sun
  18. Do something for future me. Mon, Weds, Thurs, Fri, Sat
  19. Come up with ideas (based on this post). Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun

Weekly wishes for 20/07/15

  1. Run: run twice this week.
  2. Volunteer: attend the Samaritans selection evening.
  3. Cross-stitch: sew for ten hours total on the project I’m working on.
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