Simplify – Weekly Wishes w/c 27/07/15

Last week’s wishes – 20/07/15

  1. Run: run twice this week. 0% completed, partly because it rained a lot and partly because I was lazy. 
  2. Volunteer: attend the Samaritans selection evening. 100% completed, done on Tues. I also attended an interview on Sunday. 
  3. Cross-stitch: sew for ten hours total on the project I’m working on. 60% completed, done 1.5 hrs on Mon, 0.5 hours on Tues, 4 hours on Sunday. On Tuesday evening, a “side hustle” job came in, so I had to spend the rest of my free evenings on that. I also had more activities than usual scheduled at the weekend. 

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 3, Weds x 3, Thurs x 3, Fri x 4, Sat x 9, Sun x 2
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  8. Enter meals on MyFitnessPal. X
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. Thurs
  12. Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs, Sat
  13. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  14. Use Happify or another stress relief technique. Mon, Tues, Weds, Thurs
  15. Do Wii Fit balance exercises. X
  16. Have a sugar-free day. Mon, Tues, Weds, Thurs, Sat
  17. Complete mindfulness journal. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  19. Come up with ideas (based on this post). Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun

Weekly wishes for 27/07/15

  1. Run: run once this week.
  2. Parents: decide on which days I’m going to travel for a short visit to my parents next week and book train tickets.  
  3. Cross-stitch: sew for ten hours total on the project I’m working on.
  4. Email: reply to two emails which have been in my inbox for a while.
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