Simplify – Weekly Wishes w/c 03/08/15

Last week’s wishes – 27/07/15

  1. Run: run once this week. 0% completed.
  2. Parents: decide on which days I’m going to travel for a short visit to my parents next week and book train tickets. 75% completed, decided on the days but could get a lift there so didn’t buy tickets. 
  3. Cross-stitch: sew for ten hours total on the project I’m working on. 10% completed, done 1 hr Mon. 
  4. Email: reply to two emails which have been in my inbox for a while. 50% completed, replied to one. 

Healthy habits

  1. Walk for 20 minutes. Mon x 3, Tues x 2, Weds x 3, Thurs x 3, Fri x 2, Sat x 2
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. Tues, Sun
  8. Enter meals on MyFitnessPal. X
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. X
  13. Think of 3 things I’m grateful for. Tues
  14. Use Happify or another stress relief technique. X
  15. Do Wii Fit balance exercises. X
  16. Have a sugar-free day. X
  17. Complete mindfulness journal. Tues, Sun
  18. Do something for future me. Mon, Tues, Fri, Sat, Sun
  19. Come up with ideas (based on this post). Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun

Weekly wishes for 03/08/15

  1. Cross-stitch: sew for five hours total on the project I’m working on.
  2. Knitting: finish a present I’m knitting for a friend.
  3. Birthday: decide something fun to do for my birthday on Friday and Saturday.
  4. Esperanto: finish the Esperanto tree on Duolingo.

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