Simplify – Weekly Wishes w/c 17/08/15

Last week’s wishes – 10/07/15

  1. Knitting: finish undoing and redoing the present I’m working on, and reach the point where I need to start decreasing. 100% completed. Fully finished the cocoon section of the present. 
  2. Languages: keep the Duolingo Esperanto tree fully gold, and start studying Russian if it is released this week. 86% completed, done on Mon, Tues, Weds, Thurs, Fri, Sat. 
  3. Side hustle: schedule five hours this week to work on a project for someone. 0% completed. 
  4. Paleo: eat paleo/Whole30 every day apart from Tuesday and Friday (I already know I’m going out for lunch on those days). 0% completed. 

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 2, Fri x 2, Sat x 2
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal. X
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. X
  13. Think of 3 things I’m grateful for. Thurs
  14. Use Happify or another stress relief technique. X
  15. Do Wii Fit balance exercises. X
  16. Have a sugar-free day. X
  17. Complete mindfulness journal. Thurs
  18. Do something for future me. Mon, Tues, Weds, Thurs, Sat, Sun
  19. Come up with ideas (based on this post). Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun

Weekly wishes for 17/08/15

  1. Side hustle: work for five hours on side hustle job.
  2. Sugar: have one day without sugar.
  3. Languages: keep Duolingo Esperanto tree gold.
  4. Treat: do one thing to treat myself which doesn’t involve sugar.
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