Simplify – Weekly Wishes w/c 24/08/15

Last week’s wishes – 17/07/15

  1. Side hustle: work for five hours on side hustle job.80% completed, did four hours on Sunday.
  2. Sugar: have one day without sugar. 100% completed on Tuesday. 
  3. Languages: keep Duolingo Esperanto tree gold. 0% completed. 
  4. Treat: do one thing to treat myself which doesn’t involve sugar.50% completed. I treated myself to a drink and cake.

Healthy habits

  1. Walk for 20 minutes. Mon x 3, Tues x 2, Weds x 2, Thurs x 2, Fri x 3, Sat x 6
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal. X
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. Tues
  13. Think of 3 things I’m grateful for. X
  14. Use Happify or another stress relief technique. X
  15. Do Wii Fit balance exercises. X
  16. Have a sugar-free day. X
  17. Complete mindfulness journal. X
  18. Do something for future me. Mon, Thurs, Fri, Sat, Sun
  19. Come up with ideas (based on this post). Mon, Tues, Weds, Thurs, Fri, Sat
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat

Weekly wishes for 24/08/15

  1. Side hustle: work for five hours on side hustle job.
  2. Social: attend language meetup and friend’s baby shower.
  3. Sugar: have one sugar-free day.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s