Last week’s wishes – 24/07/15
- Side hustle: work for five hours on side hustle job. 90% completed, did 4.5 hours.
- Social: attend language meetup and friend’s baby shower. 100% completed.
- Sugar: have one sugar-free day. 0% completed, I am really struggling with sugar at the moment.
- Walk for 20 minutes. Mon x 2, Tues x 2, Weds x 2, Fri x 2, Sat x 3
- Complete one primal sprint session. X
- Complete a long and steady run. X
- Go for a bike ride. X
- Do 10-minute yoga session. X
- Do 15-minutes semi-supine and Alexander Technique affirmations. X
- Do 10-minute writing meditation session. X
- Enter meals on MyFitnessPal. X
- Do 10-minute strength training session. X
- Practise mindfulness during a daily activity. X
- Do 10-minute mindfulness meditation session. X
- Eat under 150g carbohydrates in a day. X
- Think of 3 things I’m grateful for. Mon
- Use Happify or another stress relief technique. X
- Do Wii Fit balance exercises. X
- Have a sugar-free day. X
- Complete mindfulness journal. Mon
- Do something for future me. Mon,
- Come up with ideas (based on this post). Mon, Tues, Weds, Thurs, Fri, Sun
- Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sun
Weekly wishes for 31/08/15
- Holiday: Get everything ready for my holiday on Saturday.
- Sugar: Have a sugar-free day.