Simplify – Weekly Wishes w/c 31/08/15

Last week’s wishes – 24/07/15

  1. Side hustle: work for five hours on side hustle job. 90% completed, did 4.5 hours. 
  2. Social: attend language meetup and friend’s baby shower. 100% completed. 
  3. Sugar: have one sugar-free day. 0% completed, I am really struggling with sugar at the moment. 

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 2, Weds x 2, Fri x 2, Sat x 3
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal. X
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. X
  13. Think of 3 things I’m grateful for. Mon
  14. Use Happify or another stress relief technique. X
  15. Do Wii Fit balance exercises. X
  16. Have a sugar-free day. X
  17. Complete mindfulness journal. Mon
  18. Do something for future me. Mon, 
  19. Come up with ideas (based on this post). Mon, Tues, Weds, Thurs, Fri, Sun
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sun

Weekly wishes for 31/08/15

  1. Holiday: Get everything ready for my holiday on Saturday.
  2. Sugar: Have a sugar-free day.

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