Simplify – Weekly Wishes w/c 07/09/15

Last week’s wishes – 31/07/15

  1. Holiday: Get everything ready for my holiday on Saturday. 100% completed.
  2. Sugar: Have a sugar-free day. 100% completed. Done on Wednesday.

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 4, weds x 2, Thurs x 3, Fri x 3, Sat x 4
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal. X
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. X
  13. Think of 3 things I’m grateful for. Mon, sat
  14. Use Happify or another stress relief technique. X
  15. Do Wii Fit balance exercises. X
  16. Have a sugar-free day. X
  17. Complete mindfulness journal. X
  18. Do something for future me. Mon, Weds, Thurs, Fri, Sat
  19. Come up with ideas (based on this post). X
  20. Write 750 words. X

Weekly wishes for 07/09/15

  • Holiday; track spend while on holiday
  • Blog: keep blog updated while on holiday
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