Last week’s wishes – 07/09/15
- Holiday; track spend while on holiday. 100% completed, blogged about here
- Blog: keep blog updated while on holiday.
- Walk for 20 minutes. Mon x 12, Tues x 8, Weds x 8, Thurs x 8, Fri x 4, Sat x 1, Sun x 1
- Complete one primal sprint session. X
- Complete a long and steady run. X
- Go for a bike ride. X
- Do 10-minute yoga session. X
- Do 15-minutes semi-supine and Alexander Technique affirmations. X
- Do 10-minute writing meditation session. Sun
- Enter meals on MyFitnessPal. X
- Do 10-minute strength training session. X
- Practise mindfulness during a daily activity. X
- Do 10-minute mindfulness meditation session. X
- Eat under 150g carbohydrates in a day. X
- Think of 3 things I’m grateful for. Mon, Thurs, Fri, Sat, Sun
- Use Happify or another stress relief technique. X
- Do Wii Fit balance exercises. X
- Have a sugar-free day. X
- Complete mindfulness journal. Sun
- Do something for future me. Sun
- Come up with ideas (based on this post). X
- Write 750 words. X
Weekly wishes for 14/09/15
- Spend: update finance spreadsheets and pay off credit card following holiday.
- Insurance: look at house insurance prices.
- Trip: pack for a four-day work trip next week.
- Whole30: eat Whole30 for seven days.