Simplify – Weekly Wishes w/c 21/09/15

Last week’s wishes – 14/09/15

  1. Spend: update finance spreadsheets and pay off credit card following holiday. 100% completed. Done on Tuesday. 
  2. Insurance: look at house insurance prices. 100% completed. Arranged new insurance at saving of £165 on Sun. 
  3. Trip: pack for a four-day work trip next week. 100% completed. Done on Sunday.
  4. Whole30: eat Whole30 for seven days. 42% completed. Done on Mon, Tues, Weds. 

Healthy habits

  1. Walk for 20 minutes. Mon x 3, Tues x 2, Weds x 3, Thurs x 3, Fri x 2, Sun x 3
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. Mon, Tues, Weds, Fri
  8. Enter meals on MyFitnessPal. X
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. Tues, Weds, Thurs
  11. Do 10-minute mindfulness meditation session. Weds, Fri
  12. Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs, Fri
  13. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat
  14. Use Happify or another stress relief technique. Weds, Thurs, Fri
  15. Do Wii Fit balance exercises. X
  16. Have a sugar-free day. Mon, Tues, Weds, Thurs, Fri
  17. Complete mindfulness journal. Mon, Tues, Weds, Thurs, Fri
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  19. Come up with ideas (based on this post). Mon, Tues, Thurs, Fri
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri

Weekly wishes for 21/09/15

  1. Emails: reply to two emails.
  2. Letter: write one letter.
  3. Macmillan: see if my friend can meet me at work for a Macmillan coffee morning break.
  4. Work travel: do laundry from trip 1 and pack for trip 2 (Sun-Tues).

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