Simplify – Weekly Wishes w/c 28/09/15

Last week’s wishes – 21/09/15

  1. Emails: reply to two emails.100% completed. 
  2. Letter: write one letter. 100% completed. 
  3. Macmillan: see if my friend can meet me at work for a Macmillan coffee morning break. 0% completed, I forgot to email but also didn’t have time for a break. 
  4. Work travel: do laundry from trip 1 and pack for trip 2 (Sun-Tues). 100% completed. 

Healthy habits

  1. Walk for 20 minutes. Mon x 3, Tues x 1, Weds x 1, Thurs x 2, Fri x 2, Sat x 4, Sun x 4
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. Mon, Tues, Fri, Sat, Sun
  8. Enter meals on MyFitnessPal or blog. X
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. Fri, Sat
  12. Eat under 150g carbohydrates in a day. X
  13. Think of 3 things I’m grateful for. Mon, Tues, Fri, Sat, Sun
  14. Use Happify or another stress relief technique. Fri, Sat
  15. Do Wii Fit balance exercises. X
  16. Have a sugar-free day. X
  17. Complete mindfulness journal. Mon, Tues, Fri, Sat, Sun
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  19. Come up with ideas (based on this post). Mon, Fri
  20. Write 750 words. Mon, Fri, Sun

Weekly wishes for 28/09/15

  1. Blog: completely weekly, monthly and quarterly updates.
  2. Whole30: start Whole30 on 1 October.
  3. 30 Day Shred: start 30DS on 1 October.
  4. Side hustle: work five hours on side hustle job.
  5. Letter: write one letter which has been waiting since August.
  6. Heritage house: do two hours volunteering and then meet friends there to discuss a new project.
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