Simplify – Weekly Wishes w/c 05/10/15

Last week’s wishes – 28/09/15

  1. Blog: completely weekly, monthly and quarterly updates. 50% completed, weekly and some monthly updates done. 
  2. Whole30: start Whole30 on 1 October. 100% completed. 
  3. 30 Day Shred: start 30DS on 1 October. 100% completed. 
  4. Side hustle: work five hours on side hustle job. 0% completed. 
  5. Letter: write one letter which has been waiting since August.0% completed. 
  6. Heritage house: do two hours volunteering and then meet friends there to discuss a new project. 100% completed. 

Healthy habits

  1. Walk for 20 minutes. Mon x 1, Tues x 2, Weds x 2, Thurs x 2, Fri x 1, Sat x 1
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. Mon, Weds, Thurs, Fri, Sat, Sun
  8. Enter meals on MyFitnessPal or blog. Thurs, Fri, Sat, Sun
  9. Do 10-minute strength training session. Thurs, Fri, Sat, Sun
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. Thurs, Fri, Sat, Sun
  13. Think of 3 things I’m grateful for. Mon, Tues, Thurs, Fri, Sat, Sun
  14. Use Happify or another stress relief technique. X
  15. Do Wii Fit balance exercises. X
  16. Have a sugar-free day. Thurs, Fri, Sat, Sun
  17. Complete mindfulness journal. Mon, Tues, Thurs, Fri, Sat, Sun
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  19. Come up with ideas (based on this post). Weds, Thurs, Fri
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun

Weekly wishes for 05/10/15

  1. Blog: completely weekly, monthly and quarterly updates.
  2. Whole30: continue Whole30 for 7 days.
  3. 30 Day Shred: continue 30DS for 7 days.
  4. Side hustle: work five hours on side hustle job.
  5. Letter: write one letter which has been waiting since August.
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