Simplify – Weekly Wishes w/c 19/10/15

Last week’s wishes – 12/10/15

  1. Whole30: continue Whole30 for 7 days. 100% completed. 
  2. 30 Day Shred: continue 30DS for 7 days. 100% completed. 
  3. Side hustle: work five hours on side hustle job. 0% completed. 
  4. Letter: write one letter which has been waiting since August. 0% completed. 

Healthy habits

  1. Walk for 20 minutes. Mon x 4, Tues x 2, Weds x 3, Thurs x 6, Fri x 2, Sat x 2, Sun x 2
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  9. Do 10-minute strength training session. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  13. Think of 3 things I’m grateful for. Weds, Thurs
  14. Use Happify or another stress relief technique. X
  15. Do Wii Fit balance exercises. X
  16. Have a sugar-free day. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  17. Complete mindfulness journal. X
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  19. Come up with ideas (based on this post). X
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun

Weekly wishes for 19/10/15

  1. Whole30: stay compliant during an all-day trip for work, and a day out on Saturday.
  2. 30 day shred: do shred after an all-day trip for work.
  3. Duolingo: make Esperanto tree gold.
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