Simplify – Weekly Wishes w/c 25/10/15

Last week’s wishes – 19/10/15

  1. Whole30: stay compliant during an all-day trip for work, and a day out on Saturday. 100% completed. 
  2. 30 day shred: do shred after an all-day trip for work. 100% completed. 
  3. Duolingo: make Esperanto tree gold. 50% completed. 

Healthy habits

  1. Walk for 20 minutes. Mon x 3, Tues x 2, Weds x 2, Thurs x 2, Fri x 2, Sat x 10, Sun x 1
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. Mon, 
  9. Do 10-minute strength training session. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  13. Think of 3 things I’m grateful for. Mon, Sun
  14. Use Happify or another stress relief technique. X
  15. Do super brain yoga. Thurs, Sat, Sun
  16. Have a sugar-free day. Mon, Tues, Weds, Thurs, Fri, Sat, Sun 
  17. Complete mindfulness journal. X
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun 
  19. Come up with ideas (based on this post). X
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun 

Weekly wishes for 26/10/15

  1. Whole30: Continue for five more days.
  2. 30 day shred: Continue for five more days.
  3. Family: visit my family at the weekend.
  4. Duolingo: log at least 20 XP every day.
  5. Goals: think about my goals for the next six months and one year.
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