Simplify – Weekly Wishes w/c 02/11/15

Last week’s wishes – 26/10/15

  1. Whole30: Continue for five more days. 100% completed. Done on Mon, Tues, Weds, Thurs, Fri
  2. 30 day shred: Continue for five more days. 100% completed. Done on Mon, Tues, Weds, Thurs, Fri
  3. Family: visit my family at the weekend. 100% completed. 
  4. Duolingo: log at least 20 XP every day.86%% completed. Done on Mon, Tues, Weds, Thurs, Fri, Sat.
  5. Goals: think about my goals for the next six months and one year.100% completed. 

Healthy habits

  1. Walk for 20 minutes. Mpn x 2, Tues x 2, Weds x 3, Thurs, Fri x 2, Sat x 2, Sun
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. Mon, Tues, Weds, Thurs, Fri, Sat
  8. Enter meals on MyFitnessPal or blog. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  9. Do 10-minute strength training session. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. Mon, Tues, Weds, Fri, Sat
  12. Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Thurs, Fri, Sat
  13. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  14. Use Happify or another stress relief technique. Mon, Tues, Weds, Fri, Sat
  15. Do super brain yoga. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  16. Have a sugar-free day. Mon, Tues, Weds, Thurs, Fri, Sat
  17. Complete mindfulness journal. Mon, Tues, Weds, Thurs, Fri, Sat
  18. Do something for future me. Mon Tues, Weds, Thurs, Fri, Sat, Sun
  19. Come up with ideas (based on this post). Mon, Thurs, Fri, Sat, Sun
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun

Weekly wishes for 02/11/15

  1. Paleo: eat paleo for six days this week.
  2. Rest: take Friday off work.
  3. Running: start a Runkeeper training programme.
  4. Morning exercise: continue with 30 day shred and yoga every morning.
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