Life after Whole30 – days 1-10

Day 1 – 31/10/15 – I was planning a day off as I was going to a party at my sister’s, but in the end I ate fairly compliantly. My digestion was still bad.

  • Breakfast – egg, mince, sauerkraut, pear
  • Lunch: egg, mince, caramelised onions
  • Dinner: Half jacket potato with cheese and onion topping, 1 spoon chilli, 1 frankfurter

Day 2 – 01/11/15 – today was my official cheat day of the week and I went quite overboard with chocolate.

  • Breakfast: Bacon, egg, tomato, ham.
  • Lunch: 1 bag Reese’s pieces, 15 treatsize Cadbury’s fudge, chocolate orange
  • Dinner: Roasted onions, pork crackling, 1 chocolate chip cookie

Day 3 – 02/11/15 – I had really strong cravings for sweets today, and even went to eat another cookie when I got home, but fortunately my husband had taken them all to work.

  • Breakfast: egg, mince, sauerkraut
  • Lunch: 5-spice pork, cauliflower rice, artichoke, caramelised onion
  • Dinner: 5-spice pork, cauliflower mash, almond cups

Day 4 – 03/11/15 – I had bought some chocolates to give to someone on 2 Nov, but she wasn’t around, so I ate them all throughout the afternoon of 3 Nov.

  • Breakfast: egg, mince, sauerkraut
  • Lunch: 5-spice pork, cauliflower rice, artichoke, caramelised onion
  • Dinner: Box of Quality Street, two almond cups.

Day 5 – 04/11/15 – this was meant to be my official cheat day of the week and again I went overboard, despite having already cheated on other days.

  • Breakfast: egg, mince, sauerkraut
  • Lunch: Beef goulash, chopped carrots and cucumber with hummus, 8 biscuits
  • Snack: Fruit and nut mix (included sugared almonds)
  • Dinner: 2 almond croissants, 4 chocolate ring doughnuts, 1 bag Reese’s pieces

Day 6 – 05/11/15 – I had bought the salad while out of the office on 4 Nov but didn’t eat it, so had it for lunch on 5 Nov. It had breadcrumbs. I made brownies in the afternoon, with dark chocolate and coconut palm sugar. My stomach felt terrible while I was at work and was making loud noises all afternoon.

  • Breakfast: 5-spice pork, cauliflower rice, artichoke, caramelised onion
  • Lunch: Chicken katsu salad
  • Dinner: Cracklin’ chicken, brownies

Day 7 – 06/11/15

  • Breakfast: egg, mince, gherkins, sauerkraut, brownies
  • Lunch: pork, cauliflower rice, cracklin’ chicken
  • Dinner: Cauliflower mash, cracklin’ chicken

Day 8 – 07/11/15 – I went on an afternoon/evening trip and chose to eat unhealthily while I was there.

  • Breakfast: egg, mince, gherkins, sauerkraut, brownies
  • Lunch: egg, mince, caramelised onion
  • Dinner: Cupcake, half-bag of chocolate jazzies, half-bag of pork scratchings

Day 9 – 08/11/15 – I ended up eating more unhealthy food that I had left over from the previous day.

  • Breakfast: egg, mince, gherkins, half-bag of chocolate jazzies, half-bag of pork scratchings
  • Lunch: Pork, cauliflower rice, artichokes, caramelised onions
  • Dinner: Bag of toffees

Day 10 – 09/11/15

  • Breakfast: egg, mince, gherkins, sauerkraut
  • Lunch: Kuku paka, cauliflower mash, spinach
  • Dinner: can’t remember

I’m really behind on tracking what I’m eating; I think because I just want to gloss over what I’m eating when it’s so unhealthy.

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