Simplify – Weekly Wishes w/c 16/11/15

Last week’s wishes – 09/11/15

  1. Holiday: finalise preparations for my next holiday. 50% completed. I’ve made the necessary reservations before I depart, but want to make more of a plan and get some maps. 
  2. Social: meet with two friends and go to two meet-ups. 100% completed. 
  3. Oxford: volunteer on a trip to Oxford on Saturday. 100% completed. 
  4. Writing: write 2000 words every day. 100% completed. 

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 2, Weds x 2, Thurs x 2, Fri x 2, Sat x 8
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. X
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. Fri
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. X
  13. Think of 3 things I’m grateful for. Sun
  14. Use Happify or another stress relief technique. X
  15. Do super brain yogaX
  16. Have a sugar-free day. X
  17. Complete mindfulness journal. X
  18. Do something for future me. X
  19. Come up with ideas (based on this post). X
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun

Weekly wishes for 16/11/15

  1. Holiday: finish remaining preparations.
  2. Vienna: use my Vienna pass on three days to see my top ten sights.
  3. Writing: continue my streak on
  4. Social: go to a language meetup on Wednesday.

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