Simplify – Weekly Wishes w/c 21/12/15

I’ve got out of the habit of writing weekly wishes for the last few weeks.

Most recent wishes – 14/12/15

  1. Social: go for two dinners and two lunches for Christmas. 100% completed. 
  2. Family: visit parents over the weekend. 100% completed. 
  3. House: arrange loft hatch replacement and chase roofing quote. 50% completed. Loft hatch replaced.
  4. Health: have an eye test and a dental check-up. 100% completed. 

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 2, Weds x 2, Thurs x 1, Fri, Sat, Sun
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. X
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. X
  13. Think of 3 things I’m grateful for. Thurs
  14. Use Happify or another stress relief technique. X
  15. Do super brain yoga. X
  16. Have a sugar-free day. X
  17. Complete mindfulness journal. X
  18. Do something for future me. Mon, Tues, Weds, Thurs, Sun
  19. Come up with ideas (based on this post). X
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun

Weekly wishes for 21/12/15

  1. Christmas: make the best of Christmas Day with my in-laws
  2. Boxing: visit my family and my grandparents on Boxing Day.
  3. Task: spend a few hours on a task I’m working on for a friend and return it in its current state before Christmas Day.
  4. Emails: reply to three emails.
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