Simplify – Weekly Wishes w/c 28/12/15

Last week’s wishes – 21/12/15

  1. Christmas: make the best of Christmas Day with my in-laws. 100% completed. 
  2. Boxing: visit my family and my grandparents on Boxing Day. 100% completed. 
  3. Task: spend a few hours on a task I’m working on for a friend and return it in its current state before Christmas Day. 100% completed. 
  4. Emails: reply to three emails. 100% completed. Three emails written. 

Healthy habits

  1. Walk for 20 minutes. Mon x 3, Tues x 2, Weds x 2, Thurs x 2, Sun x 4
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. X
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. X
  13. Think of 3 things I’m grateful for. Mon, Weds
  14. Use Happify or another stress relief technique. X
  15. Do super brain yoga. X
  16. Have a sugar-free day. X
  17. Complete mindfulness journal. X
  18. Do something for future me. Mon, Tues, Weds
  19. Come up with ideas (based on this post). X
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun

Weekly wishes for 28/12/15

  1. Letters: Write three letters.
  2. Orchid: buy larger pot and repot orchid.
  3. Smoothies: start drinking green smoothies from 1 January.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s