Simplify – Weekly Wishes w/c 04/01/16

Last week’s wishes – 28/12/15

  1. Letters: Write three letters. 66% completed, two letters written.
  2. Orchid: buy larger pot and repot orchid. 0% completed, although I did look for a plant pot in two shops. 
  3. Smoothies: start drinking green smoothies from 1 January. 33% completed. Done on 3 January. 

Healthy habits

  1. Walk for 20 minutes. Mon x 3, Thurs x 2
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. X
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. X
  13. Think of 3 things I’m grateful for. Weds
  14. Use Happify or another stress relief technique. X
  15. Do super brain yoga. X
  16. Have a sugar-free day. X
  17. Complete mindfulness journal. X
  18. Do something for future me. Mon, Tues, Weds
  19. Come up with ideas (based on this post). X
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun

Weekly wishes for 04/01/16

  1. Exercise: do 10 minutes of exercises on two separate days.
  2. Languages: listen to language podcasts while walking to and from walk on at least three days.
  3. Smoothies: have a green smoothie every day this week.
  4. Hypnosis: have a hypnosis session for arachnophobia.
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4 thoughts on “Simplify – Weekly Wishes w/c 04/01/16

      • I think I’m going to start doing something similar. I don’t feel like I do enough with the little free hours I have. Although I don’t think we should beat ourselves up for not being productive all of the time..I could probably find something to do in between of everything else to free up more time on the weekend.

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