Last week’s wishes – 28/12/15
- Letters: Write three letters. 66% completed, two letters written.
- Orchid: buy larger pot and repot orchid. 0% completed, although I did look for a plant pot in two shops.
- Smoothies: start drinking green smoothies from 1 January. 33% completed. Done on 3 January.
- Walk for 20 minutes. Mon x 3, Thurs x 2
- Complete one primal sprint session. X
- Complete a long and steady run. X
- Go for a bike ride. X
- Do 10-minute yoga session. X
- Do 15-minutes semi-supine and Alexander Technique affirmations. X
- Do 10-minute writing meditation session. X
- Enter meals on MyFitnessPal or blog. X
- Do 10-minute strength training session. X
- Practise mindfulness during a daily activity. X
- Do 10-minute mindfulness meditation session. X
- Eat under 150g carbohydrates in a day. X
- Think of 3 things I’m grateful for. Weds
- Use Happify or another stress relief technique. X
- Do super brain yoga. X
- Have a sugar-free day. X
- Complete mindfulness journal. X
- Do something for future me. Mon, Tues, Weds
- Come up with ideas (based on this post). X
- Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
Weekly wishes for 04/01/16
- Exercise: do 10 minutes of exercises on two separate days.
- Languages: listen to language podcasts while walking to and from walk on at least three days.
- Smoothies: have a green smoothie every day this week.
- Hypnosis: have a hypnosis session for arachnophobia.