Simplify – Weekly Wishes w/c 15/02/16

Last wishes – 28/12/15

I have really got out of the habit of doing weekly wishes over the last few weeks and am feeling a bit aimless because of it. Now I’m starting again and hoping to get back on track.

  1. Exercise: do 10 minutes of exercises on two separate days. 0% completed. 
  2. Languages: listen to language podcasts while walking to and from walk on at least three days. 100% completed. done on Monday, Tues to only, Weds, Thurs. 
  3. Smoothies: have a green smoothie every day this week. 42% completed. Done on Mon, Tues, Weds. 
  4. Hypnosis: have a hypnosis session for arachnophobia. 100% completed. 

Healthy habits

  1. Walk for 20 minutes. Mon x 3, Tues x 2, Weds x 3, Thurs x 3, Fri x 3, Sat
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. X
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. Tues, Fri
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. X
  13. Think of 3 things I’m grateful for. X
  14. Use Happify or another stress relief technique. X
  15. Do super brain yoga. X
  16. Have a sugar-free day. X
  17. Complete mindfulness journal. X
  18. Do something for future me. Mon, Tues, Weds, Fri, Sat, Sun
  19. Come up with ideas (based on this post). X
  20. Write 750 words. Tues

Weekly wishes for 15/02/16

  1. Food: only eat sugar when out all day for work on Friday, cut out sugar for the rest of the week.
  2. Samaritans: start training on Sunday.
  3. Letter: write one letter or email.
  4. Library: make an appointment to go into town to return my library books and meet my friend.

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