Last week’s wishes – 22/02/16
- Food: only eat sugar when visiting my family on Saturday, cut out sugar for the rest of the week. 57% completed. Done on Mon, Tues, Weds, Fri
- Letter: write one letter or email. 0% completed.
- Exercise: do 1 push-up. 100% completed. Done on Weds, Thurs.
- Meetup: Go to language meetup on Wednesday night. 100% completed
- Walk for 20 minutes. Mon x 2, Tues x 4, Weds x 3, Thurs x 2, Fri
- Complete one primal sprint session. X
- Complete a long and steady run. Weds
- Go for a bike ride. X
- Do 10-minute yoga session. X
- Do 15-minutes semi-supine and Alexander Technique affirmations. X
- Do 10-minute writing meditation session. X
- Enter meals on MyFitnessPal or blog. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Do 10-minute strength training session. X
- Practise mindfulness during a daily activity. Mon, Tues, Weds, Thurs
- Do 10-minute mindfulness meditation session. X
- Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Fri
- Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Use Happify or another stress relief technique. X
- Do super brain yoga. X
- Have a sugar-free day. Mon, Tues, Weds, Fri
- Complete mindfulness journal. Tues, Weds, Thurs
- Do something for future me. Mon, Tues, Weds, Fri, Sat, Sun
- Come up with ideas (based on this post). Tues, Weds, Thurs
- Write 750 words. Tues, Weds, Thurs
Weekly wishes for 29/02/16
- Food: cut out sugar after Monday.
- Letter: write one letter or email.
- Exercise: do 2 push-ups.
- Samaritans: go to Module 2 training session.
- Proofreading: complete a proofreading task by Sunday evening.