Simplify – Weekly Wishes w/c 29/02/16

Last week’s wishes – 22/02/16

  1. Food: only eat sugar when visiting my family on Saturday, cut out sugar for the rest of the week. 57% completed. Done on Mon, Tues, Weds, Fri
  2. Letter: write one letter or email.  0% completed. 
  3. Exercise: do 1 push-up. 100% completed. Done on Weds, Thurs. 
  4. Meetup: Go to language meetup on Wednesday night. 100% completed

Healthy habits

  1. Walk for 20 minutes. Mon x 2, Tues x 4, Weds x 3, Thurs x 2, Fri
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. Weds
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. Mon, Tues, Weds, Thurs
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Fri
  13. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  14. Use Happify or another stress relief technique. X
  15. Do super brain yoga. X
  16. Have a sugar-free day. Mon, Tues, Weds, Fri
  17. Complete mindfulness journal. Tues, Weds, Thurs
  18. Do something for future me. Mon, Tues, Weds, Fri, Sat, Sun
  19. Come up with ideas (based on this post). Tues, Weds, Thurs
  20. Write 750 words. Tues, Weds, Thurs

Weekly wishes for 29/02/16

  1. Food: cut out sugar after Monday.
  2. Letter: write one letter or email.   
  3. Exercise: do 2 push-ups.
  4. Samaritans: go to Module 2 training session. 
  5. Proofreading: complete a proofreading task by Sunday evening.

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