Simplify – Weekly Wishes w/c 21/03/16

Somehow I keep getting out of sync with my weekly wishes. I’m not sure what the block is, but I’m going to set some very simple wishes this week.

Most recent wishes – 29/02/16

  1. Food: cut out sugar after Monday. 20% completed. Cut out for two days
  2. Letter: write one letter or email.   0% completed. 
  3. Exercise: do 2 push-ups. 0% completed. 
  4. Samaritans: go to Module 2 training session. 100% completed. 
  5. Proofreading: complete a proofreading task by Sunday evening. 100% completed. 

Healthy habits

  1. Walk for 20 minutes.Mon x 2, Tues x 2, Weds x 2, Thurs x 2, Fri x 2
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. X
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. Mon, Tues, Weds, Sat, Sun
  13. Think of 3 things I’m grateful for. X
  14. Use Happify or another stress relief technique. X
  15. Do super brain yoga. X
  16. Have a sugar-free day. Mon, Tues, Weds, Sat, Sun
  17. Complete mindfulness journal. X
  18. Do something for future me. Sat, Sun
  19. Come up with ideas (based on this post). X
  20. Write 750 words. X

Weekly wishes for 21/03/16

  1. Samaritans: attend training session and arrange a catch-up for a session I’ll miss.
  2. Languages: go to a language group on Wednesday.
  3. Family: spend time with my family for my sister’s wedding.
  4. Letter: complete a letter I started a couple of weeks ago.
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