Simplify – Weekly Wishes w/c 04/04/16

Last wishes – 21/03/16

  1. Samaritans: attend training session and arrange a catch-up for a session I’ll miss. 100% completed. 
  2. Languages: go to a language group on Wednesday.100% completed. 
  3. Family: spend time with my family for my sister’s wedding. 100% completed. 
  4. Letter: complete a letter I started a couple of weeks ago. 0% completed.

Healthy habits

  1. Walk for 20 minutes.Mon x 2, Weds x 3
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. Mon
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. Mon, Tues, Weds
  13. Think of 3 things I’m grateful for. Mon, Weds
  14. Use Happify or another stress relief technique. X
  15. Do super brain yoga. X
  16. Have a sugar-free day. Mon, Tues, Weds
  17. Complete mindfulness journal. X
  18. Do something for future me. Mon, Tues, Weds
  19. Come up with ideas (based on this post). X
  20. Write 750 words. X

Weekly wishes for 04/04/16

  1. Run: go for a run with a friend on Thurs.
  2. Sugar: eat no sugar from Thurs to Sun.
  3. Samaritans: complete final training session on Sunday.
  4. Emails: reply to three specific emails.
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