Last wishes – 21/03/16
- Samaritans: attend training session and arrange a catch-up for a session I’ll miss. 100% completed.
- Languages: go to a language group on Wednesday.100% completed.
- Family: spend time with my family for my sister’s wedding. 100% completed.
- Letter: complete a letter I started a couple of weeks ago. 0% completed.
- Walk for 20 minutes.Mon x 2, Weds x 3
- Complete one primal sprint session. X
- Complete a long and steady run. X
- Go for a bike ride. X
- Do 10-minute yoga session. X
- Do 15-minutes semi-supine and Alexander Technique affirmations. X
- Do 10-minute writing meditation session. X
- Enter meals on MyFitnessPal or blog. Mon
- Do 10-minute strength training session. X
- Practise mindfulness during a daily activity. X
- Do 10-minute mindfulness meditation session. X
- Eat under 150g carbohydrates in a day. Mon, Tues, Weds
- Think of 3 things I’m grateful for. Mon, Weds
- Use Happify or another stress relief technique. X
- Do super brain yoga. X
- Have a sugar-free day. Mon, Tues, Weds
- Complete mindfulness journal. X
- Do something for future me. Mon, Tues, Weds
- Come up with ideas (based on this post). X
- Write 750 words. X
Weekly wishes for 04/04/16
- Run: go for a run with a friend on Thurs.
- Sugar: eat no sugar from Thurs to Sun.
- Samaritans: complete final training session on Sunday.
- Emails: reply to three specific emails.