Last week’s wishes – 04/04/16
- Run: go for a run with a friend on Thurs. 0% completed.
- Sugar: eat no sugar from Thurs to Sun. 75% completed. Done on Fri, Sat, Sun.
- Samaritans: complete final training session on Sunday. 100% completed.
- Emails: reply to three specific emails.33% completed.
- Walk for 20 minutes.Mon x 2, Weds x 1, Thurs x 2 , Fri x 2, Sat x 2, Sun x 2
- Complete one primal sprint session. Mon
- Complete a long and steady run. X
- Go for a bike ride. X
- Do 10-minute yoga session. X
- Do 15-minutes semi-supine and Alexander Technique affirmations. X
- Do 10-minute writing meditation session. X
- Enter meals on MyFitnessPal or blog. Thurs, Fri, Sat, Sun
- Do 10-minute strength training session. X
- Practise mindfulness during a daily activity. X
- Do 10-minute mindfulness meditation session. X
- Eat under 150g carbohydrates in a day. Thurs, Fri, Sat, Sun
- Think of 3 things I’m grateful for. Thurs, Sat, Sun
- Use Happify or another stress relief technique. X
- Do super brain yoga. X
- Have a sugar-free day. Fri, Sat, Sun
- Complete mindfulness journal. Thurs
- Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
- Come up with ideas (based on this post). X
- Write 750 words. Thurs, Fri, Sat, Sun
Weekly wishes for 11/04/16
- Writing: keep writing 750 words per day while on holiday.
- Travel: write a post about my holiday.
- Prep: complete all documents and printing for my holiday.
- Food: seriously think about trying raw herring while in Amsterdam.