Simplify – Weekly Wishes w/c 11/04/16

Last week’s wishes – 04/04/16

  1. Run: go for a run with a friend on Thurs. 0% completed. 
  2. Sugar: eat no sugar from Thurs to Sun. 75% completed. Done on Fri, Sat, Sun.
  3. Samaritans: complete final training session on Sunday. 100% completed. 
  4. Emails: reply to three specific emails.33% completed. 

Healthy habits

  1. Walk for 20 minutes.Mon x 2, Weds x 1, Thurs x 2 , Fri x 2, Sat x 2, Sun x 2
  2. Complete one primal sprint session. Mon
  3. Complete a long and steady run. X
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. Thurs, Fri, Sat, Sun
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. Thurs, Fri, Sat, Sun
  13. Think of 3 things I’m grateful for. Thurs, Sat, Sun
  14. Use Happify or another stress relief technique. X
  15. Do super brain yoga. X
  16. Have a sugar-free day. Fri, Sat, Sun
  17. Complete mindfulness journal. Thurs
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  19. Come up with ideas (based on this post). X
  20. Write 750 words. Thurs, Fri, Sat, Sun

Weekly wishes for 11/04/16

  1. Writing: keep writing 750 words per day while on holiday.
  2. Travel: write a post about my holiday.
  3. Prep: complete all documents and printing for my holiday.
  4. Food: seriously think about trying raw herring while in Amsterdam.
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