Simplify – Weekly Wishes w/c 18/04/16

Last week’s wishes – 11/04/16

  1. Writing: keep writing 750 words per day while on holiday. 100% completed. Done on Thurs, Fri, Sat, Sun.
  2. Travel: write a post about my holiday. 0% completed. 
  3. Prep: complete all documents and printing for my holiday. 100% completed. 
  4. Food: seriously think about trying raw herring while in Amsterdam. 100% completed. I had a look and checked prices at the two stalls I saw, but didn’t try it in the end.

Healthy habits

  1. Walk for 20 minutes.Mon x 2, Tues x 2, Weds x 2, Thurs x 12, fri x 10, sat x 12, Sun x 10
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. Tues
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. Thurs , Fri
  8. Enter meals on MyFitnessPal or blog. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. Mon, Tues, Weds
  13. Think of 3 things I’m grateful for. Mon, Tues, Weds, Thurs, fri
  14. Use Happify or another stress relief technique. X
  15. Do super brain yoga. X
  16. Have a sugar-free day. Tues, Weds
  17. Complete mindfulness journal. Tues, Thurs, Fri
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  19. Come up with ideas (based on this post). X
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun

Weekly wishes for 18/04/16

  1. Writing: keep writing 750 words per day while on holiday. 100% completed. Done on Mon, Tues.
  2. Travel: write a post about my holiday.
  3. Food: eat only fruit and vegetables after 4pm on Weds, Fri-Sun.
  4. Run: go running twice.
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