Eating tracker April 2

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Kunefe image: samkunefe.com

 

Monday 18 April 2016

  • Breakfast: tomato, cucumber, egg, feta, olives
  • Snack: baklava, blackberry tea, kūnefe
  • Lunch; ice cream
  • Dinner: 2 börek pastries

Tuesday 19 April 2016

  • Breakfast: tomato, eggs, apple, cheese, olives
  • Lunch: iskender kebab (meat, veg, yoghurt, tomato, oil, pita.
  • Dinner: lahmacun (Turkish pizza), künefe, pomegranate and orange juice
  • Snack: pizza bread, cake, apple juice (on plane)
  • Snack: BBQ bites, apple juice (on plane)

Wednesday 20 April 2016

  • Breakfast: eggs, mince, sauerkraut
  • Lunch: pork loin steaks, Polish salad, apple
  • Dinner: marinated artichokes

Thursday 21 April 2016

  • Breakfast: eggs, mince, sauerkraut
  • Lunch: chicken, marinated artichokes, Polish salad, apple, pear
  • Snack: mixed nuts/dried fruit/coconut
  • Dinner: (pot luck at a friend’s house) carrot sticks, sour cream, potato pancakes, apple sauce, pizza, marinated peppers, saffron rice pudding strawberry cheesecake, halva, apple tea

Friday 22 April 2016

  • Breakfast: eggs, mince, sauerkraut
  • Snack: mixed nuts/dried fruit/coconut
  • Lunch: chicken, marinated artichokes, Polish salad, pear
  • Dinner: tomato juice, apple

Saturday 23 April 2016

  • Breakfast: eggs, sausages, pepper, artichoke, cucumber, tomato, mushroom, olives
  • Lunch: carrot cake, rocky road slice
  • Snack: Toffifee, chocolate truffles
  • Snack: Cracklin’ chicken, kale chips
  • Dinner: pizza, dough balls, potato wedges

Sunday 24 April 2016

  • Breakfast: pizza, chocolate truffles
  • Lunch: 4 biscuits
  • Dinner: banana, apple, coconut flakes, cashews, almond butter, lamb

Monday 25 April 2016

  • Breakfast: eggs, mince, sauerkraut, olives
  • Lunch: chicken, kale, carrots and parsnips, pear
  • Dinner: chicken, tomato juice, apple, pear

Tuesday 26 April 2016

  • Snack: apple
  • Breakfast: eggs, mince, sauerkraut, olives
  • Lunch: chicken, kale, carrots and parsnips, apple
  • Dinner: mixed dried fruit/nuts/coconut flakes, olives

Wednesday 27 April 2016

  • Breakfast: eggs, mince, sauerkraut, olives
  • Snack: granola with yoghurt and honey, pain au chocolat
  • Snack: 2 mini-doughnuts, cookie
  • Lunch: buffet – chicken and chorizo salad, duck, prawn and egg noodles, pasta, parmesan, 2 chocolate and orange tarts, black forest slice, fruit salad
  • Snack: 3 flapjacks, 2 millionaire’s shortbread, orange juice
  • Dinner: Mexican beef, rice, beans, sour cream, cheese, salad
  • Snack: 4 doughnuts

Thursday 28 April 2016

  • Breakfast: eggs, mince, sauerkraut, olives
  • Lunch: duck and chicken, kale, carrots and parsnips, apple, pear
  • Snack: mixed dried fruit/nuts/coconut flakes
  • Snack: piece of gingerbread, chocolate (at a friend’s house)
  • Dinner: Pringles, Cadbury’s dairy milk with daim

Friday 29 April 2016

  • Snack: Pringles
  • Breakfast: eggs, mince, sauerkraut, olives
  • Snack: banana, pear, peaches, coconut flakes, cashews, almond butter
  • Can’t remember the rest of the day

Saturday 30 April 2016

  • Breakfast: eggs, sausage, mushrooms
  • Snack: smarties
  • Lunch: scone, jam, clotted cream
  • Dinner: pork belly, steak, onion loaf, lettuce, tomato, chips, sauce, butter, ice cream, brownie tart

Sunday 1 May 2016

  • Snack: brownie tart, halva
  • Breakfast: bacon, sausage, egg, mushroom
  • Lunch: ice cream, brownie tart
  • Snack: Fry’s chocolate cream
  • Dinner: KFC

These two weeks started off fairly well, considering I was on holiday, but then totally disintegrated by the end. There were some activities out of the house with free food, which is one of my weaknesses. I got given smarties and Fry’s chocolate cream, and wasn’t able to resist either. The pattern in my eating is that I can eat sensibly and healthily for a while, but once I start eating unhealthy food, I find it difficult to stop. I’m not sure how to combat this. 

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