Simplify – Weekly Wishes w/c 25/04/16

Last week’s wishes – 18/04/16

  1. Writing: keep writing 750 words per day while on holiday. 100% completed. Done on Mon, Tues.
  2. Travel: write a post about my holiday. 0% completed. 
  3. Food: eat only fruit and vegetables after 4pm on Weds, Fri-Sun. 50% completed. Done on Weds, Fri. 
  4. Run: go running twice. 50% completed. Done on Weds. 

Healthy habits

  1. Walk for 20 minutes.Mon x 10, Tues x 6, Weds x 3, Thurs x 1, Fri x 2, Sat x 2, Sun x 2
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. Weds
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. Weds, Fri
  13. Think of 3 things I’m grateful for. Weds, Thurs, Fri
  14. Use Happify or another stress relief technique. X
  15. Do super brain yoga. X
  16. Have a sugar-free day. Weds, Fri
  17. Complete mindfulness journal. X
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  19. Come up with ideas (based on this post). X
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sun

Weekly wishes for 25/04/16

  1. Running: run twice.
  2. Family: spend Saturday with my parents.
  3. Healthy eating: eat only meat, eggs, fruit, veg and nuts all week except Weds (on an external course) and Sat (dinner with my parents).
  4. Mobile: transfer to a new network or get my current bill reduced.
  5. Samaritans: do a late night shift on Friday.
  6. Letters: finish one letter and write two others.
  7. Meetup: attend language meetup on Tuesday.

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