Simplify – Weekly Wishes w/c 02/05/16


Last week’s wishes – 25/04/16

  1. Running: run twice. 50% completed. Done on Mon. 
  2. Family: spend Saturday with my parents. 100% completed. 
  3. Healthy eating: eat only meat, eggs, fruit, veg and nuts all week except Weds (on an external course) and Sat (dinner with my parents). 40% completed. Done on Mon, Tues. 
  4. Mobile: transfer to a new network or get my current bill reduced. 100% completed. My old monthly cost of £6.90 was being increased to £11, so I’ve switched to a new network for £5 per month. 
  5. Samaritans: do a late night shift on Friday. 100% completed. 
  6. Letters: finish one letter and write two others. 66% completed. Finished one letter and wrote one other. 
  7. Meetup: attend language meetup on Tuesday.100% completed.

Healthy habits

  1. Walk for 20 minutes.Mon x 2, Tues x 1, Weds x 5, Thurs x 2, Fri x 1, Sat x 6
  2. Complete one primal sprint session. X
  3. Complete a long and steady run. Mon
  4. Go for a bike ride. X
  5. Do 10-minute yoga session. X
  6. Do 15-minutes semi-supine and Alexander Technique affirmations. X
  7. Do 10-minute writing meditation session. X
  8. Enter meals on MyFitnessPal or blog. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  9. Do 10-minute strength training session. X
  10. Practise mindfulness during a daily activity. X
  11. Do 10-minute mindfulness meditation session. X
  12. Eat under 150g carbohydrates in a day. Mon, Tues
  13. Think of 3 things I’m grateful for. Weds, Thurs, Fri
  14. Use Happify or another stress relief technique. X
  15. Do super brain yoga. X
  16. Have a sugar-free day. Mon, Tues
  17. Complete mindfulness journal. X
  18. Do something for future me. Mon, Tues, Weds, Thurs, Fri, Sat, Sun
  19. Come up with ideas (based on this post). X
  20. Write 750 words. Mon, Tues, Weds, Thurs, Fri, Sat, Sun

Weekly wishes for 02/05/16

  1. Running: run twice
  2. Letters: write one letter and one email
  3. Samaritans: attend third mentoring session.
  4. Whole15: Start a Whole15 on Thurs.
  5. 30 Day Shred: Start a 30 Day Shred on Thurs.
  6. Internet: sort out the current domain charges.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s